For days that don’t follow a routine.
When your day changes, reshape what’s left — without starting over.
A realistic wellbeing plan for the day you actually have. Tell Mellowa the energy and time you actually have, and it shapes a general wellbeing plan around it.
- Check in
- See one next step
- Adjust what's left
Completed items stayUndo is free
An account is required for the free sample, and no payment card is requested for it. Premium starts with a 3-day trial when you choose a plan.
About a minute for the core check-inAdjusts to low-capacity daysGeneral wellbeing, not medical care
What happens when your day changes
One pass replaces only what is still open.
Today · one next step
Dinner — sheet-pan chicken, 20 min
The full day stays one tap away.
Done for nowNot now
Then the day changes
A meeting runs late. You pick one reason.
Less timeLower energy
What will change
Can change: 3 · Kept: 1 · Already done: 3
- Water with the mid-morning breakAlready done — kept
- Lunch — grain bowl from last nightAlready done — kept
- Walk after the 2pm meetingAlready done — kept
- Three slow breaths, afternoon dip
- Dinner — sheet-pan chicken, 20 min
- Fill tomorrow's water bottleKept — won’t change
- Wind-down — screens down, lights low
Rest of today adjusted
Dinner and the wind-down got smaller. Kept as they were: 1 kept item and 3 already-done items — untouched.
Undo — bring the previous plan back
Every plan covers the same ground — smaller on hard days, fuller when you have room:
- A flexible meal rhythm
- Hydration cues
- Optional movement
- One calm reset
- An evening wind-down
- One small habit with a minimum version
Who it’s for
Full, changeable days that need a realistic rhythm for food, movement and winding down — without dieting or tracking.
Who it’s not for
It isn’t medical care, therapy or crisis support, and won’t create disease-specific or weight-loss diets. Those needs are redirected to qualified help.
How it decides
Your check-in — energy, time, schedule, diet preference and allergies — shapes each plan, using general wellbeing guidance. Every request is safety-checked first, and it never diagnoses conditions. Say what didn’t fit, or remove anything it learned.
- No calorie targets or food scoring.
- No streaks, warnings or ‘starting over’.
What Premium keeps doing
The free sample is one day. Premium is the ongoing loop.
Adapt today
Create plans day to day, and adjust any day in one pass.
Reuse what works
Save meals, plan leftovers and build shopping drafts, with preference learning you can see, edit and remove.
Carry it into next week
A weekly reflection carries your own choices forward, so next week starts from what fit — not a blank slate.
See one day before you choose a plan.
Create a free sample day without a card. Premium starts with a 3-day trial when you choose a plan.
Mellowa Monthly
€9.99/mo
3 days free, then €9.99 each month
Start with a free sampleMellowa Yearly
Save €59.89€59.99/yr
About €5.00/month, billed yearly — €59.99 instead of €119.88 (12 × €9.99). 3 days free, then €59.99 each year.
Start with a free sampleA trial only begins when you choose a plan and continue to checkout. You’ll see the exact charge date first, and it renews automatically unless you cancel before the trial ends.
See what's included →Questions, answered
What does the free sample include?
One personalized day plan after a short setup — a one-time sample per account. No payment method is required for the account, setup or sample.
How long does the daily check-in take?
The core check-in — energy, stress and available time — takes about a minute. Optional mood, sleep or notes add a little more.
When does the trial begin?
Only after you choose a paid plan and continue to secure checkout. A payment method is required, and you'll see the exact charge date first.
Is Mellowa a diet or calorie-tracking app?
No. Mellowa supports a practical meal rhythm without calorie targets, restriction or weight-loss promises. Approximate nutrition details are optional and hidden by default.
Is this therapy or medical advice?
No. Mellowa is general wellbeing planning — not medical care, therapy or emergency support. Medical, crisis and severe-allergy needs are redirected to qualified help.
What happens on a day with almost no energy?
You say capacity is low and the plan gets smaller: the easiest food option, one necessary thing, one recovery cue. Everything else can wait.
Can Mellowa replace my doctor, dietitian or therapist?
No, never. For medical conditions, pregnancy nutrition, injury recovery, eating-disorder support or mental-health treatment, work with a qualified professional — Mellowa points you there when a request needs it.
Give today a clearer shape.
One check-in. One realistic plan. Room for real life.
Create my free sample plan